WHAT YOU CAN EXPECT FROM ME:

Individualized Care

I work closely with you by listening to your unique story and utilizing detailed questionnaires to identify your priorities and key areas of focus. Together, we will set actionable goals for your wellness journey, and I will support you in staying accountable to them.

Functional Testing

As a Christian Health Practitioner, I may recommend targeted laboratory testing—such as Hair Tissue Mineral Analysis (HTMA) or specific functional labs. These tools help us see beyond your surface symptoms to identify the underlying root causes influencing how you feel.

Education & Empowerment

Knowledge is power! In my own life, understanding how my lifestyle (diet, exercise, and rest) impacted my body empowered me to make the changes necessary to thrive. I will spend time answering your questions, providing resources, and equipping you with the tools you need to make the best decisions for your wellness.

Lifestyle Coaching

This is at the heart of our work together. I will help you set personalized goals—milestones that challenge you while remaining completely attainable. Every step will move you closer to Finishing Well, whether your goals focus on diet, exercise, rest, spiritual growth, or nervous system regulation.

Nervous System Regulation

Many people experience nervous system dysregulation, whether from a history of significant trauma or simply the chronic stress of modern life. Your body cannot fully heal physically while your nervous system remains stuck in a stressed state. The Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP) are powerful, music-based listening therapies designed to regulate your autonomic nervous system. As a specially trained SSP and RRP Practitioner, I will guide you through the protocol best suited to your needs to help you feel more settled, engaged, and balanced.